Download PDF The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance, by Karen Frazier
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The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance, by Karen Frazier
Download PDF The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance, by Karen Frazier
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About the Author
KAREN FRAZIER is the author of the bestselling The Hashimoto’s Cookbook and Action Plan, as well as The Hashimoto’s 4-Week Plan, The Complete Paleo Slow Cooker, and The Flexible FODMAP Diet Plan, among others. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research nutrition-based approaches to healing. Now a professional food writer, Karen specializes in developing recipes and writing meal plans for restrictive diets. She lives in Seattle, WA.
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Product details
Paperback: 208 pages
Publisher: Rockridge Press (April 25, 2017)
Language: English
ISBN-10: 1939754135
ISBN-13: 978-1939754134
Product Dimensions:
7.5 x 0.7 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#212,126 in Books (See Top 100 in Books)
Good book, I followed the plan for the first week and lost 10 pounds, of course it was mostly water weight, but was a real boost to my desire to loose some weight, inflammation and treat my thyroid problem. I have a long way to go, but I am getting ready to start over with week one. The only issue I had is that some times there would be an ingredient in a recipe that was not listed on the grocery list.
Information in book seems more personal experience and repeat of media articles like claims made in Facebook and email ads or magazine articles. Not saying the information is wrong or not interesting, it just isn't new or expanded information if you have already read other sources.
I love this cookbook! The recipes are easy and delicious! The recipes are also great for a diabetic diet.
The Hypothyroidism Diet Plan is for those who are serious about helping to improve their thyroid health as well as taking some stress off of you by having a 4 week meal plan to follow and lists of foods that will help in your grocery shopping.
It's informational, but it repeats itself. Lots of mistakes.
This is first diet book I have ever seen that is for thyroid disease. I have had thyroid disease for nearly 50 years. Was glad to see this book.
Good book
As pictured
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